{"id":1411,"date":"2011-01-25T13:57:29","date_gmt":"2011-01-25T13:57:29","guid":{"rendered":"http:\/\/www.kuohu2.kajaani.net\/?p=1411"},"modified":"2011-01-26T08:40:20","modified_gmt":"2011-01-26T08:40:20","slug":"ks-kuntorastit-2011","status":"publish","type":"post","link":"https:\/\/www.kajaaninkuohu.fi\/?p=1411","title":{"rendered":"KS kuntorastit 2011"},"content":{"rendered":"<p><a href=\"http:\/\/www.kuohu2.kajaani.net\/wp-content\/uploads\/2011\/01\/Markku-T2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-1415\" title=\"OLYMPUS DIGITAL CAMERA\" src=\"http:\/\/www.kuohu2.kajaani.net\/wp-content\/uploads\/2011\/01\/Markku-T2-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a>Alustava KS kuntorastit 2011.<\/p>\n<p>KUNTORASTI SUUNNITELMA 2011<\/p>\n<p>1. Ti 26.4 \u00a0\u00a0\u00a0\u00a0\u00a0 Sprintti Lehtikangas<\/p>\n<p>2. Su 1.5*\u00a0\u00a0\u00a0\u00a0\u00a0 Wappurastit<\/p>\n<p>3. Ti 3.5\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Sprintti Teppana, p\u00e4iv\u00e4ll\u00e4 suunnistusseikkailu Teppanan koululla<\/p>\n<p>suunnistusseikkailu ja perhesuunnistus varmistuu my\u00f6h.<\/p>\n<p>4. To 5.5\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Lohtaja (maasto-sprintti)<\/p>\n<p>5. Ti 10.5\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nakertajan koulu \/ P\u00f6llyvaara, perhesuunnistus (lis\u00e4t: p\u00e4iv\u00e4ll\u00e4 suunnistusseikkailu \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 koulla) suunnistusseikkailu ja perhesuunnistus varmistuu my\u00f6h.<\/p>\n<p>6. To12.5 \u00a0\u00a0\u00a0\u00a0\u00a0 Kylm\u00e4-Karanka<\/p>\n<p>7. Ti 17.5\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Huuhkajavaara<\/p>\n<p>8. To 19.5\u00a0\u00a0\u00a0\u00a0\u00a0 Lehtovaara, K\u00e4r\u00e4j\u00e4kangas\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Kuohu<\/p>\n<p>9.Ti 24.5\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Kontinjoki<\/p>\n<p>10.To 26.5\u00a0\u00a0\u00a0\u00a0 P\u00f6llyvaara, Sepp\u00e4l\u00e4<\/p>\n<p>11.Ti 31.5\u00a0\u00a0\u00a0\u00a0\u00a0 Sivoslampi, raviradan puoli<\/p>\n<p>12.Ti 7.6\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Mainua<\/p>\n<p>13.To 9.6 \u00a0\u00a0\u00a0\u00a0\u00a0 Ven\u00e4\u00e4niemi\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Kuohu<\/p>\n<p>14.Ti 14.6\u00a0\u00a0\u00a0\u00a0\u00a0 Koutaniemi<\/p>\n<p>15.To 16.6\u00a0\u00a0\u00a0\u00a0 Heinim\u00e4ki<\/p>\n<p>16.Ti 21.6 \u00a0\u00a0\u00a0\u00a0 Huuhkajavaara<\/p>\n<p>17.To 23.6*\u00a0\u00a0 Testijuoksu, Vimpeli<\/p>\n<p>18.Ti 28.6\u00a0\u00a0\u00a0\u00a0\u00a0 Lehtovaara, K\u00e4r\u00e4j\u00e4kangas\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Kuohu<\/p>\n<p>19. 3-8.7*\u00a0\u00a0\u00a0\u00a0 KRV Kuhmo<\/p>\n<p>20.Ti 12.7\u00a0\u00a0\u00a0\u00a0\u00a0 Sprintti Kaupunginlampi<\/p>\n<p>21.Ti 19.7\u00a0\u00a0\u00a0\u00a0\u00a0 Mainua<\/p>\n<p>22.Ti 26.7\u00a0\u00a0\u00a0\u00a0\u00a0 P\u00f6llyvaara, Nakertaja<\/p>\n<p>23.Ti 2.8\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ruuhij\u00e4rvi<\/p>\n<p>24.To 4.8 \u00a0\u00a0\u00a0\u00a0\u00a0 Puotim\u00e4ki<\/p>\n<p>25.Ti 9.8\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Huuhkajavaara<\/p>\n<p>26.To 11.8\u00a0\u00a0\u00a0\u00a0 Kylm\u00e4-Karanka<\/p>\n<p>27.Ti 16.8\u00a0\u00a0\u00a0\u00a0\u00a0 Koutaniemi, etel\u00e4osa\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Kuohu<\/p>\n<p>28.La 20.8*\u00a0\u00a0 Nuorten Jukola, Kajaani<\/p>\n<p>29.Ti 23.8\u00a0\u00a0\u00a0\u00a0\u00a0 Vimpeli<\/p>\n<p>30.Ti 30.8\u00a0\u00a0\u00a0\u00a0\u00a0 Ven\u00e4\u00e4nniemi, Kunkku kisa!<\/p>\n<p>31.Ti 6.9\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Heinim\u00e4ki (Perhesuunnistus)<\/p>\n<p>32.Su 11.9\u00a0\u00a0\u00a0\u00a0 Vimpeli (KaSun mestaruuskisat ja Hippo-kerhon kauden p\u00e4\u00e4tt\u00e4j\u00e4iset)<\/p>\n<p>33.Su 18.9\u00a0\u00a0\u00a0\u00a0 Ruuhij\u00e4rvi\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Kuohu<\/p>\n<p>34.Su 25.9\u00a0\u00a0\u00a0\u00a0 Valkealampi (varmistettava Juha T.:lta)<\/p>\n<p>*) ei kuulu varsinaiseen kuntorasti kalenteriin<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Alustava KS kuntorastit 2011. KUNTORASTI SUUNNITELMA 2011 1. Ti 26.4 \u00a0\u00a0\u00a0\u00a0\u00a0 Sprintti Lehtikangas 2. Su 1.5*\u00a0\u00a0\u00a0\u00a0\u00a0 Wappurastit 3. Ti 3.5\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<br \/><a class=\"lue-lisaa\" href=\"https:\/\/www.kajaaninkuohu.fi\/?p=1411\">Lue lis&auml;&auml; &raquo;<\/a><\/p>\n","protected":false},"author":13,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[23,24],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>KS kuntorastit 2011 - Kajaanin Kuohu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.kajaaninkuohu.fi\/?p=1411\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"KS kuntorastit 2011 - Kajaanin Kuohu\" \/>\n<meta property=\"og:description\" content=\"Alustava KS kuntorastit 2011. KUNTORASTI SUUNNITELMA 2011 1. Ti 26.4 \u00a0\u00a0\u00a0\u00a0\u00a0 Sprintti Lehtikangas 2. Su 1.5*\u00a0\u00a0\u00a0\u00a0\u00a0 Wappurastit 3. Ti 3.5\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Lue lis&auml;&auml; &raquo;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.kajaaninkuohu.fi\/?p=1411\" \/>\n<meta property=\"og:site_name\" content=\"Kajaanin Kuohu\" \/>\n<meta property=\"article:published_time\" content=\"2011-01-25T13:57:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2011-01-26T08:40:20+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.kuohu2.kajaani.net\/wp-content\/uploads\/2011\/01\/Markku-T2-150x150.jpg\" \/>\n<meta name=\"author\" content=\"Veikko Repo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Kirjoittanut\" \/>\n\t<meta name=\"twitter:data1\" content=\"Veikko Repo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Arvioitu lukuaika\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuutti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.kajaaninkuohu.fi\/?p=1411\",\"url\":\"https:\/\/www.kajaaninkuohu.fi\/?p=1411\",\"name\":\"KS kuntorastit 2011 - Kajaanin Kuohu\",\"isPartOf\":{\"@id\":\"https:\/\/www.kajaaninkuohu.fi\/#website\"},\"datePublished\":\"2011-01-25T13:57:29+00:00\",\"dateModified\":\"2011-01-26T08:40:20+00:00\",\"author\":{\"@id\":\"https:\/\/www.kajaaninkuohu.fi\/#\/schema\/person\/48574d5a43652b304d469e04cb7804a7\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.kajaaninkuohu.fi\/?p=1411#breadcrumb\"},\"inLanguage\":\"fi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.kajaaninkuohu.fi\/?p=1411\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.kajaaninkuohu.fi\/?p=1411#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Etusivu\",\"item\":\"https:\/\/www.kajaaninkuohu.fi\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"KS kuntorastit 2011\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.kajaaninkuohu.fi\/#website\",\"url\":\"https:\/\/www.kajaaninkuohu.fi\/\",\"name\":\"Kajaanin Kuohu\",\"description\":\"Urheiluseura\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.kajaaninkuohu.fi\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fi\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.kajaaninkuohu.fi\/#\/schema\/person\/48574d5a43652b304d469e04cb7804a7\",\"name\":\"Veikko Repo\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fi\",\"@id\":\"https:\/\/www.kajaaninkuohu.fi\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/16893c888af7ad7fff58034969d2f139?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/16893c888af7ad7fff58034969d2f139?s=96&d=mm&r=g\",\"caption\":\"Veikko Repo\"},\"url\":\"https:\/\/www.kajaaninkuohu.fi\/?author=13\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"KS kuntorastit 2011 - Kajaanin Kuohu","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.kajaaninkuohu.fi\/?p=1411","og_locale":"fi_FI","og_type":"article","og_title":"KS kuntorastit 2011 - Kajaanin Kuohu","og_description":"Alustava KS kuntorastit 2011. 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