{"id":3054,"date":"2011-09-12T10:53:29","date_gmt":"2011-09-12T10:53:29","guid":{"rendered":"http:\/\/www.kajaaninkuohu.fi\/?p=3054"},"modified":"2011-09-13T16:56:06","modified_gmt":"2011-09-13T16:56:06","slug":"ks-kuntorastit-18-9-ja-ks-yorastit-20-9","status":"publish","type":"post","link":"https:\/\/www.kajaaninkuohu.fi\/?p=3054","title":{"rendered":"KS kuntorastit 18.9 ja KS y\u00f6rastit 20.9"},"content":{"rendered":"<p><strong>KS kuntorastit<\/strong> pidet\u00e4\u00e4n Ruuhij\u00e4rven maastossa sunnuntaina 18.9 alk.klo 13.00.Paikka kalastuskeskus.Opastus Sotkamontie-Ruuhij\u00e4rventie risteys.Radat:A-rata 5,7km\/11 rastia,B-rata 3,8km\/11 rastia,C-rata 2,9km\/7 rastia.Ratamestari Kimmo Nieminen.Kuullemma Ruuhij\u00e4rvell\u00e4\u00a0alkaa kalakilpailut kolomen aikaan.Ett\u00e4 tulkoo hetimiten yhen aikaan,niin pi\u00e4st\u00e4\u00e4n alta pois.<\/p>\n<p><strong>KS y\u00f6rastit<\/strong> pidet\u00e4\u00e4n 20.9 alk.klo 20.00 Laajankankaan maastossa.Paikka Rouskutien p\u00e4\u00e4ss\u00e4.Opastus Kehr\u00e4\u00e4m\u00f6ntie-Elementtie risteys.Radat:A-rata 5,6km\/16 rastia,B-rata 3,6km\/10 rastia ja C-rata 1,9km\/7 rastia.Radat ei k\u00e4y puron it\u00e4puolella.Maasto on monelle tuttu,josta johtuen rastiliput eiv\u00e4t ole SSL:n s\u00e4\u00e4nt\u00f6jen mukaisella korkeudella ettei liput n\u00e4y jo 100 m p\u00e4\u00e4h\u00e4n.Ratamestari\u00a0VeikkoRepo.\u00a0<\/p>\n<p>J\u00e4rjest\u00e4\u00e4:Kuohun suunnistusjaosto.<strong>Tervetuloa<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>KS kuntorastit pidet\u00e4\u00e4n Ruuhij\u00e4rven maastossa sunnuntaina 18.9 alk.klo 13.00.Paikka kalastuskeskus.Opastus Sotkamontie-Ruuhij\u00e4rventie risteys.Radat:A-rata 5,7km\/11 rastia,B-rata 3,8km\/11 rastia,C-rata 2,9km\/7 rastia.Ratamestari Kimmo Nieminen.Kuullemma<br \/><a class=\"lue-lisaa\" href=\"https:\/\/www.kajaaninkuohu.fi\/?p=3054\">Lue lis&auml;&auml; &raquo;<\/a><\/p>\n","protected":false},"author":13,"featured_media":68,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[23,24,1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>KS kuntorastit 18.9 ja KS y\u00f6rastit 20.9 - Kajaanin Kuohu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.kajaaninkuohu.fi\/?p=3054\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"KS kuntorastit 18.9 ja KS y\u00f6rastit 20.9 - Kajaanin Kuohu\" \/>\n<meta property=\"og:description\" content=\"KS kuntorastit pidet\u00e4\u00e4n Ruuhij\u00e4rven maastossa sunnuntaina 18.9 alk.klo 13.00.Paikka kalastuskeskus.Opastus Sotkamontie-Ruuhij\u00e4rventie risteys.Radat:A-rata 5,7km\/11 rastia,B-rata 3,8km\/11 rastia,C-rata 2,9km\/7 rastia.Ratamestari Kimmo Nieminen.KuullemmaLue lis&auml;&auml; &raquo;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.kajaaninkuohu.fi\/?p=3054\" \/>\n<meta property=\"og:site_name\" content=\"Kajaanin Kuohu\" \/>\n<meta property=\"article:published_time\" content=\"2011-09-12T10:53:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2011-09-13T16:56:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.kajaaninkuohu.fi\/wp-content\/uploads\/2010\/10\/logo-thumbnail2.png\" \/>\n\t<meta property=\"og:image:width\" content=\"180\" \/>\n\t<meta property=\"og:image:height\" content=\"150\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Veikko Repo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Kirjoittanut\" \/>\n\t<meta name=\"twitter:data1\" content=\"Veikko Repo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Arvioitu lukuaika\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuutti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.kajaaninkuohu.fi\/?p=3054\",\"url\":\"https:\/\/www.kajaaninkuohu.fi\/?p=3054\",\"name\":\"KS kuntorastit 18.9 ja KS y\u00f6rastit 20.9 - Kajaanin Kuohu\",\"isPartOf\":{\"@id\":\"https:\/\/www.kajaaninkuohu.fi\/#website\"},\"datePublished\":\"2011-09-12T10:53:29+00:00\",\"dateModified\":\"2011-09-13T16:56:06+00:00\",\"author\":{\"@id\":\"https:\/\/www.kajaaninkuohu.fi\/#\/schema\/person\/48574d5a43652b304d469e04cb7804a7\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.kajaaninkuohu.fi\/?p=3054#breadcrumb\"},\"inLanguage\":\"fi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.kajaaninkuohu.fi\/?p=3054\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.kajaaninkuohu.fi\/?p=3054#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Etusivu\",\"item\":\"https:\/\/www.kajaaninkuohu.fi\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"KS kuntorastit 18.9 ja KS y\u00f6rastit 20.9\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.kajaaninkuohu.fi\/#website\",\"url\":\"https:\/\/www.kajaaninkuohu.fi\/\",\"name\":\"Kajaanin Kuohu\",\"description\":\"Urheiluseura\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.kajaaninkuohu.fi\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fi\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.kajaaninkuohu.fi\/#\/schema\/person\/48574d5a43652b304d469e04cb7804a7\",\"name\":\"Veikko Repo\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fi\",\"@id\":\"https:\/\/www.kajaaninkuohu.fi\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/16893c888af7ad7fff58034969d2f139?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/16893c888af7ad7fff58034969d2f139?s=96&d=mm&r=g\",\"caption\":\"Veikko Repo\"},\"url\":\"https:\/\/www.kajaaninkuohu.fi\/?author=13\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"KS kuntorastit 18.9 ja KS y\u00f6rastit 20.9 - Kajaanin Kuohu","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.kajaaninkuohu.fi\/?p=3054","og_locale":"fi_FI","og_type":"article","og_title":"KS kuntorastit 18.9 ja KS y\u00f6rastit 20.9 - Kajaanin Kuohu","og_description":"KS kuntorastit pidet\u00e4\u00e4n Ruuhij\u00e4rven maastossa sunnuntaina 18.9 alk.klo 13.00.Paikka kalastuskeskus.Opastus Sotkamontie-Ruuhij\u00e4rventie risteys.Radat:A-rata 5,7km\/11 rastia,B-rata 3,8km\/11 rastia,C-rata 2,9km\/7 rastia.Ratamestari Kimmo Nieminen.KuullemmaLue lis&auml;&auml; 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