KS-rastien 18.9.2011 v\u00e4liajat<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"KS-kuntorastit pidettiin 18.9 Ruuhij\u00e4rven maastossa,Osanottajia oli 57, joista 19 \u00a0AMK:lta suurinosa ulkomaalaisia,joten pieni\u00e4 ongelmia oli.Mutta saipahan raitista ulkoilmaa hyv\u00e4ss\u00e4 syyskeliss\u00e4.Ratamestarina
Lue lisää »<\/a><\/p>\n","protected":false},"author":13,"featured_media":68,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[53,24,1],"tags":[],"yoast_head":"\nKS-kuntorastit 18.9 Ruuhij\u00e4rvi - Kajaanin Kuohu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.kajaaninkuohu.fi\/?p=3124\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"KS-kuntorastit 18.9 Ruuhij\u00e4rvi - Kajaanin Kuohu\" \/>\n<meta property=\"og:description\" content=\"KS-kuntorastit pidettiin 18.9 Ruuhij\u00e4rven maastossa,Osanottajia oli 57, joista 19 \u00a0AMK:lta suurinosa ulkomaalaisia,joten pieni\u00e4 ongelmia oli.Mutta saipahan raitista ulkoilmaa hyv\u00e4ss\u00e4 syyskeliss\u00e4.RatamestarinaLue lisää »\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.kajaaninkuohu.fi\/?p=3124\" \/>\n<meta property=\"og:site_name\" content=\"Kajaanin Kuohu\" \/>\n<meta property=\"article:published_time\" content=\"2011-09-18T18:29:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2011-09-18T19:07:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.kajaaninkuohu.fi\/wp-content\/uploads\/2010\/10\/logo-thumbnail2.png\" \/>\n\t<meta property=\"og:image:width\" content=\"180\" \/>\n\t<meta property=\"og:image:height\" content=\"150\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Veikko Repo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Kirjoittanut\" \/>\n\t<meta name=\"twitter:data1\" content=\"Veikko Repo\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.kajaaninkuohu.fi\/?p=3124\",\"url\":\"https:\/\/www.kajaaninkuohu.fi\/?p=3124\",\"name\":\"KS-kuntorastit 18.9 Ruuhij\u00e4rvi - 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