{"id":3168,"date":"2011-09-28T08:48:35","date_gmt":"2011-09-28T08:48:35","guid":{"rendered":"http:\/\/www.kajaaninkuohu.fi\/?p=3168"},"modified":"2011-09-28T10:20:59","modified_gmt":"2011-09-28T10:20:59","slug":"tuln-painonnostoleiri-24-25-11-2011","status":"publish","type":"post","link":"https:\/\/www.kajaaninkuohu.fi\/?p=3168","title":{"rendered":"TUL:n painonnostoleiri 24.-25.11.2011"},"content":{"rendered":"<p><a href=\"https:\/\/www.kajaaninkuohu.fi\/wp-content\/uploads\/2011\/09\/SAM_0370.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-3172\" title=\"SAM_0370\" src=\"https:\/\/www.kajaaninkuohu.fi\/wp-content\/uploads\/2011\/09\/SAM_0370-300x297.jpg\" alt=\"\" width=\"240\" height=\"238\" srcset=\"https:\/\/www.kajaaninkuohu.fi\/wp-content\/uploads\/2011\/09\/SAM_0370-300x297.jpg 300w, https:\/\/www.kajaaninkuohu.fi\/wp-content\/uploads\/2011\/09\/SAM_0370-150x150.jpg 150w, https:\/\/www.kajaaninkuohu.fi\/wp-content\/uploads\/2011\/09\/SAM_0370-1024x1015.jpg 1024w, https:\/\/www.kajaaninkuohu.fi\/wp-content\/uploads\/2011\/09\/SAM_0370.jpg 1294w\" sizes=\"(max-width: 240px) 100vw, 240px\" \/><\/a>Kajaanin Kuohu j\u00e4rjesti taas TUL:n painonnostolerin. Leirin osanotto j\u00e4i sairastelujen takia v\u00e4h\u00e4iseksi, mutta Rovaniemelt\u00e4 ja Kajaanista leirille osallistui viisi nuorta painonnostajaa. Lauantaina treenattiin kahdesti ja sunnuntaina viel\u00e4 aamutreeni ennen kotiin l\u00e4ht\u00f6\u00e4. Leirin vet\u00e4jin\u00e4 toimivat veteraaninostajat Reijo Heikkinen ja Pertti Romppainen.<\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" src=\"http:\/\/www.youtube.com\/embed\/S0Bw2i4Ohkk?hl=fi&amp;fs=1\" frameborder=\"0\" width=\"425\" height=\"349\"><\/iframe><\/p>\n<!-- index.php -->\n<div\n\tclass=\"ngg-galleryoverview ngg-ajax-pagination-none\"\n\tid=\"ngg-gallery-8237dd07c203cc208b4e2734f9bc3601-1\">\n\n    \t\t<!-- Thumbnails -->\n\t\t\t\t<div id=\"ngg-image-0\" class=\"ngg-gallery-thumbnail-box\" >\n\t\t\t\t        <div class=\"ngg-gallery-thumbnail\">\n            <a href=\"https:\/\/www.kajaaninkuohu.fi\/wp-content\/gallery\/tul-painonnostoleiri-11\/sam_0333.jpg\"\n               title=\"\"\n               data-src=\"https:\/\/www.kajaaninkuohu.fi\/wp-content\/gallery\/tul-painonnostoleiri-11\/sam_0333.jpg\"\n               data-thumbnail=\"https:\/\/www.kajaaninkuohu.fi\/wp-content\/gallery\/tul-painonnostoleiri-11\/thumbs\/thumbs_sam_0333.jpg\"\n               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data-thumbnail=\"https:\/\/www.kajaaninkuohu.fi\/wp-content\/gallery\/tul-painonnostoleiri-11\/thumbs\/thumbs_sam_0374.jpg\"\n               data-image-id=\"482\"\n               data-title=\"sam_0374\"\n               data-description=\"\"\n               data-image-slug=\"sam_0374\"\n               class=\"shutterset_8237dd07c203cc208b4e2734f9bc3601\">\n                <img\n                    title=\"sam_0374\"\n                    alt=\"sam_0374\"\n                    src=\"https:\/\/www.kajaaninkuohu.fi\/wp-content\/gallery\/tul-painonnostoleiri-11\/thumbs\/thumbs_sam_0374.jpg\"\n                    width=\"82\"\n                    height=\"75\"\n                    style=\"max-width:100%;\"\n                \/>\n            <\/a>\n        <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n        \n\t\t\t\t<div id=\"ngg-image-6\" class=\"ngg-gallery-thumbnail-box\" >\n\t\t\t\t        <div class=\"ngg-gallery-thumbnail\">\n            <a href=\"https:\/\/www.kajaaninkuohu.fi\/wp-content\/gallery\/tul-painonnostoleiri-11\/sam_0419.jpg\"\n               title=\"\"\n               data-src=\"https:\/\/www.kajaaninkuohu.fi\/wp-content\/gallery\/tul-painonnostoleiri-11\/sam_0419.jpg\"\n               data-thumbnail=\"https:\/\/www.kajaaninkuohu.fi\/wp-content\/gallery\/tul-painonnostoleiri-11\/thumbs\/thumbs_sam_0419.jpg\"\n               data-image-id=\"483\"\n               data-title=\"sam_0419\"\n               data-description=\"\"\n               data-image-slug=\"sam_0419\"\n               class=\"shutterset_8237dd07c203cc208b4e2734f9bc3601\">\n                <img\n                    title=\"sam_0419\"\n                    alt=\"sam_0419\"\n                    src=\"https:\/\/www.kajaaninkuohu.fi\/wp-content\/gallery\/tul-painonnostoleiri-11\/thumbs\/thumbs_sam_0419.jpg\"\n                    width=\"100\"\n                    height=\"75\"\n                    style=\"max-width:100%;\"\n                \/>\n            <\/a>\n        <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n        \n\t\t\t\t<div id=\"ngg-image-7\" class=\"ngg-gallery-thumbnail-box\" >\n\t\t\t\t        <div class=\"ngg-gallery-thumbnail\">\n            <a href=\"https:\/\/www.kajaaninkuohu.fi\/wp-content\/gallery\/tul-painonnostoleiri-11\/sam_0373.jpg\"\n               title=\"\"\n               data-src=\"https:\/\/www.kajaaninkuohu.fi\/wp-content\/gallery\/tul-painonnostoleiri-11\/sam_0373.jpg\"\n               data-thumbnail=\"https:\/\/www.kajaaninkuohu.fi\/wp-content\/gallery\/tul-painonnostoleiri-11\/thumbs\/thumbs_sam_0373.jpg\"\n               data-image-id=\"489\"\n               data-title=\"sam_0373\"\n               data-description=\"\"\n               data-image-slug=\"sam_0373\"\n               class=\"shutterset_8237dd07c203cc208b4e2734f9bc3601\">\n                <img\n                    title=\"sam_0373\"\n                    alt=\"sam_0373\"\n                    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Leirin osanotto j\u00e4i sairastelujen takia v\u00e4h\u00e4iseksi, mutta Rovaniemelt\u00e4 ja Kajaanista leirille osallistui viisi nuorta<br \/><a class=\"lue-lisaa\" href=\"https:\/\/www.kajaaninkuohu.fi\/?p=3168\">Lue lis&auml;&auml; &raquo;<\/a><\/p>\n","protected":false},"author":4,"featured_media":3172,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[8,7],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>TUL:n painonnostoleiri 24.-25.11.2011 - Kajaanin Kuohu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.kajaaninkuohu.fi\/?p=3168\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TUL:n painonnostoleiri 24.-25.11.2011 - Kajaanin Kuohu\" \/>\n<meta property=\"og:description\" content=\"Kajaanin Kuohu j\u00e4rjesti taas TUL:n painonnostolerin. 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